YOGA ONE-ON-ONE

“Thank you for bringing yoga and meditation into my life. It has meant the world to me.  I have learned so much from you and look forward to all that you have yet to teach me.” 
— Kathy M., private student

My teachers in India taught that personal transformation can only begin in a group Yoga class, but is accomplished by working one-on-one with a teacher.  A personal connection with a teacher is the way Yoga has been transmitted for thousands of years.  It works.  It is the basis of my training.  Private Yoga is a great way to accelerate your practice and realize your full potential.

Sometimes people are intimidated by the thought of joining a group Yoga class.  They have read how Yoga can help with stress or that it can help a chronically sore back, but they think they are “too tight” or “too out of shape” to start Yoga.  This is where private Yoga sessions can help — you receive the personal attention that is missing in group classes.

Private sessions provide a setting where your individual needs are completely addressed.  Yoga postures and breath work are chosen and developed to meet your specific needs.  Learning and practicing at your own pace is the most effective way to realize the benefits of Yoga.  Through an approach that is gradual and gentle you can experience how the subtle power of authentic Yoga works with all aspects of your being.

In one-on-one sessions, we address the entire mind-body complex in a holistic manner.  One or more of the following benefits may be achieved:

  • Rehabilitation from injury

  • Relief from long-term pain and stiffness

  • Improved strength and flexibility

  • Management of your stress and anxiety and improved mental clarity

  • Proper breathing to stimulate the relaxation response

  • Quality time for yourself

  • A spiritual practice

A private Yoga session is 90 minutes in my home studio or your home or place of business.  The first session might be two hours so that we can discuss your needs and learn what you hope to receive from private Yoga sessions, combined with a practice.

  • First private session (one person): $125.

  • Each private session thereafter: $90 (unless you buy a class package.)

  • 4 session discounted package: $320.

  • 8 session discounted package: $560.

  • Private, one time, small group class, 3 people maximum: $135. Contact me for price for weekly classes.   

  • If you prefer classes in your home, make sure that there is ample space available for the comfort of all participants and that the environment is conducive for meditation and relaxation.

  • Trauma survivors may receive a sliding scale discount if desired.

  • Private class packages must be completed within 6 months, no extensions given.

  • $25 (each session) will be added for travel outside the Aurora-Batavia-Geneva-St. Charles area

    PLEASE NOTE:

  • IF YOU ARE A NEW STUDENT YOU MUST PAY FOR YOUR FIRST CLASS OR PACKAGE IN ADVANCE BY PROVIDING ME YOUR CREDIT CARD INFORMATION. YOU CAN ALSO USE PAYPAL, SQUARE CASH, OR VENMO.

  • IF A PRIVATE CLASS IS CANCELLED WITHIN 24 HOURS OF YOUR APPOINTMENT THE FULL CLASS FEE WILL BE CHARGED AS A CANCELLATION FEE.

  • IF YOU BOUGHT A CLASS PACKAGE AND YOU CANCEL CLASS WITHIN 24 HOURS OF YOUR APPOINTMENT, ONE CLASS WILL BE DEDUCTED FROM YOUR CLASS PACKAGE.

  • PLEASE PRINT AND SIGN THE “STUDENT AGREEMENT WITH METTA YOGA AND

    LINDA KARL-DYNEK, YOGA TEACHER, FOR PRIVATE YOGA/YOGA THERAPY” AND BRING TO THE FIRST CLASS.